Wellness Coaching Program

The Wellness Coaching Program is designed to help individuals in under-served communities build healthier lifestyles—mentally, physically, and emotionally. Too often, communities in Brooklyn and Liberia face barriers to wellness, from limited access to healthcare and nutritious food to the daily stresses of poverty and systemic inequities. This program provides the guidance, tools, and encouragement needed to break those barriers and create lasting change.

Through one-on-one coaching, group workshops, and community wellness events, participants learn practical strategies for managing stress, improving nutrition, increasing physical activity, and setting personal health goals. Coaches also address the importance of mental health, self-care, and resilience—reminding participants that wellness is not just about the body, but about the whole person.

Funding this program will allow us to expand access to wellness coaches, provide educational materials, and host more workshops that promote sustainable, healthy living. By investing in wellness today, we are building stronger, healthier communities for tomorrow.