Nutrition & African Cuisine Workshops

The Nutrition and African Cuisine Workshops are designed to educate and empower communities in Brooklyn and Liberia to embrace healthy, culturally rich eating habits. These interactive workshops blend nutrition education with the preparation of traditional African dishes, helping participants understand how to balance flavor, health, and cultural heritage in their meals.

Participants learn about essential nutrients, portion control, and sustainable food choices while exploring recipes passed down through generations. The workshops also highlight the connection between diet, wellness, and community, encouraging participants to share knowledge with family and neighbors. By combining cultural pride with practical health education, these workshops promote lifelong healthy habits while preserving and celebrating African culinary traditions.